Integrating Wellness and Nutrition for a Balanced Life
Personal Coaching with Ilay POLAT
To see real change, you’ll need to be consistent. To be consistent, you’ll need help.
Transform your body, build strength, or have more energy.
I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
Get the support you need—every step of the way.
I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Health benefits beyond weight loss.
My science-based coaching method does more than just teach you how to follow a generic plan. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
Achieve your goals—even when life gets crazy.
I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
No more weird "hacks" or 30-day quick fixes.
You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
One-on-one coaching done right.
No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get the results you want.
How to take charge of your life — starting today.
Transform your body forever
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You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
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Proven strategies to help you get (and keep) the healthy lifestyle you want
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You’ve probably tried multiple programs, detoxes, or restrictive plans in the past. And you’ve concluded that they simply don’t work in the long run.
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Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
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The result? You'll have more energy than ever before. You'll be able to trust and take care of your body. And you'll build the skills you need to succeed like you never thought possible!
Is personal coaching right for you?
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
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This program is for people who want to transform their health, build their lifestyle-related skills, get results that last, and get off the gimmick roller-coaster once and for all. I won’t give you a cookie-cutter program to follow; instead, I’ll help you build habits that will get you results that matter to YOU.
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You’re tired of “quick fix” programs and are willing to dedicate time to improve your health - the sustainable way
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If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after all of my time in the Health and Wellness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make healthy habits a part of your life, without it taking over.
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You want an expert to hold you accountable and keep you consistent through the program
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Nothing worth doing can be done alone. That’s why I work closely with my clients to help them live well, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Personalized Solutions for Optimal Health
Functional medicine is at the heart of what we do. We focus on understanding the root causes of health issues, creating personalized strategies that promote lasting improvements. By looking at the complex interactions between your body, lifestyle, and environment, we help you achieve optimal health tailored to you.
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​Our integrative medicine approach combines the best of both worlds—merging conventional Western medicine with Eastern practices, nutraceuticals, botanical medicine, and energetic therapies. This holistic perspective ensures we treat you as a whole person, offering a balanced path to wellness that respects your individual journey.
Bridging Traditions for Comprehensive Care
Good News!
Our services are HSA/FSA eligible, allowing you to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover the costs.
Next Steps:
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Work with Your PCP: Please work with your primary care provider (doctor or nurse practitioner) to obtain a Letter of Medical Necessity (LMN).
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Wait for Approval: Ensure you receive approval before starting your first session.
Here’s a sample form template to assist you in obtaining your LMN.
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Give me one year. You’ll get in the best shape of your life — or your money back.
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Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.
Want to get into the best shape of your life? Let me help.
Get the supportive coaching and the accountability you need.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
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If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.
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I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.
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This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.
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I’m ready to help you experience everything a healthy lifestyle has to offer.
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But the next step is up to you.