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You’re Not Broken. You’re Burnt Out.
Let’s Fix That.

You don’t need another plan. You need real, rooted support.

 
ILAY POLAT

Integrative Nutrition & Mindset Coaching for soul-led women ready to release stress, rebalance their bodies, and reconnect with who they truly are.

 

I’m Ilay Polat, MS — But more than that — I’m someone who sees the whole you.

 
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 Hi, I’m Ilay.

Functional Nutritionist, Mindset Coach, and Soul-Grounded Supporter of Your Healing.

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After 10 years in clinical nutrition and a cross-continental journey from Istanbul to Dallas, I’ve discovered this truth: your energy, stress, cravings, and symptoms are not separate — they’re connected.

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My coaching blends science-backed nutrition, emotional wellness, and culture-rooted wisdom to help you reset your body and mind, so you can finally feel like YOU again.

Our Services

Feeling stressed, scattered, or disconnected from your energy lately?

You’re not alone — and you’re not broken.
That’s why I created a FREE soul-aligned guide to help you reset your nervous system, reclaim your energy, and start feeling like you again.

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I was skeptical at first. I thought I just needed a meal plan. But what I got was so much deeper. She helped me understand my cravings, my emotional eating, and how to actually feel full — physically and emotionally.

– Elif C., Turkish-American expat & wellness seeker

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Don’t wait for the “perfect” time — your healing starts now.

Ready to feel like yourself again?

Let’s rebuild your energy, reset your habits, and root you back into your body — together.

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Your Wellness Journey Awaits You!

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© 2025 Polat Health · All Rights Reserved 
MS, Nutritionist · Functional & Integrative Health Coach · NBHWC-Certified  
Based in Dallas, TX | Serving clients online & in-person  

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