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Transform Your Health with Integrative Nutrition

Are You Ready to Break Free from Chronic Symptoms?

 
 
 

Reconnect with your body, rebalance your relationship with food, and thrive in as little as 90 days with your trusted Dallas nutritionist and health coach.

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Welcome to IP Health, your destination for holistic wellness. I'm Ilay Polat, MS, an Integrative Medicine-Trained Health Coach dedicated to guiding you through a personalized journey toward optimal health.

 

You Know There Has to Be a More Sustainable Approach to Health, But...

  • Dieting is the only way you’ve ever lost weight, so keep riding that roller coaster, even though the weight always comes back.

  • Confused and Overwhelmed by the contradictory information on how to eat healthy, exercise, and maintain balance in your daily life.

  • Busy and Exhausted from your hectic schedule, leaving you too worn out to figure out a healthy game plan. By the end of the day, you zone out watching Netflix with your favorite snack.

  • Defeated and Discouraged because nothing seems to work. You feel destined to be controlled by food and burned out by the endless cycle of trying and failing.

 

 

 
 
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I Get It Because I’ve Been There, and I Know Why You Haven’t Been Able to Maintain Your Healthy Lifestyle…

 
 
 
 
  • It's NOT because you need more willpower and discipline.

  • It's NOT because you haven't found the perfect diet plan.

  • It's NOT because you need to exercise longer and harder.

The Real Issue Lies with Your Blood Sugar and Your Relationship with Food, Your Health, and Your Body

 

 

 
 

Imagine How It Would Feel to...

Eat Freely without guilt or gaining weight, enjoying the foods you love.

End the Cycle of crash diets and binge eating because you have a simple framework for making delicious, nutritious, and satisfying meals.

Wake Up Energized and motivated to exercise because your hormones are balanced.

That's exactly what you'll get when you enroll in my one-on-one coaching program.

You’ll learn how to balance your blood sugar and optimize your metabolism through simple nutrition and lifestyle habits so you can feel your best without giving up your favorite treats or your fun.

 

Services we provide

“Normal” Labs

and yet you continue to struggle with frustrating symptoms

Digestive Distress

diarrhea, constipation, heartburn, acid reflux, stomach aches, and/or indigestion

Chronic Inflammation

joint discomfort, allergies, frequent infections, fatigue, and/or pre-diabetes/T2 diabetes

Hormonal Issues

acne, PMS, PCOS, headaches, night sweats, hot flashes and/or uncontrollable food cravings

Unmanaged stress

anxiety, depression, insomnia, Postpartum depression & anxiety

Weight struggles

no matter what you eat or how much you exercise

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Ready to Take the Next Step?

Book your FREE Wellness Consultation where you'll learn step-by-step how to master your health. We’ll map out your personalized wellness plan and determine if you’re a fit for this coaching program.

Ready to Transform Your Health?

 

Optimal health is not complicated – it requires a holistic approach.

Personalized wellness plan for your unique health goals

Transform your health, harnessing the power of a likeminded and supportive community

Interactive and fun programs to inspire and learn new tools for healthier living

Good News!
Our services are HSA/FSA eligible, allowing you to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover the costs.

Next Steps:

  1. Work with Your PCP: Please work with your primary care provider (doctor or nurse practitioner) to obtain a Letter of Medical Necessity (LMN).

  2. Wait for Approval: Ensure you receive approval before starting your first session.

Here’s a sample form template to assist you in obtaining your LMN.

 
 
 
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