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You’re Not Broken. You’re Burnt Out.
 

You don’t need another plan.

You need real, rooted support.

 
ILAY POLAT

Integrative Nutrition & Mindset Coaching for soul-led women ready to release stress, rebalance their bodies, and reconnect with who they truly are.

 

I’m Ilay Polat, MS — But more than that — I’m someone who sees the whole you.

 
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 Hi, I’m Ilay.

Functional Nutritionist, Mindset Coach, and Soul-Grounded Supporter of Your Healing.

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After 10 years in clinical nutrition and a cross-continental journey from Istanbul to Dallas, I’ve discovered this truth: your energy, stress, cravings, and symptoms are not separate — they’re connected.

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My coaching blends science-backed nutrition, emotional wellness, and culture-rooted wisdom to help you reset your body and mind, so you can finally feel like YOU again.

Feeling stressed, scattered, or disconnected from your energy lately?

You’re not alone — and you’re not broken.
That’s why I created a FREE soul-aligned guide to help you reset your nervous system, reclaim your energy, and start feeling like you again.

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I was skeptical at first. I thought I just needed a meal plan. But what I got was so much deeper. She helped me understand my cravings, my emotional eating, and how to actually feel full — physically and emotionally.

– Elif C., Turkish-American expat & wellness seeker

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Don’t wait for the “perfect” time — your healing starts now.

Ready to feel like yourself again?

Let’s rebuild your energy, reset your habits, and root you back into your body — together.

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Your Wellness Journey Awaits You!

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© 2025 Polat Health · All Rights Reserved 
MS, Nutritionist · Functional & Integrative Health Coach · NBHWC-Certified  
Based in Dallas, TX | Serving clients online & in-person  

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