You’re Not Broken. You’re Burnt Out.

You don’t need another plan.

You need real, rooted support.

Integrative Nutrition & Mindset Coaching for soul-led women ready to release stress, rebalance their bodies, and reconnect with who they truly are.

I’m Ilay Polat, MS — But more than that, I’m someone who sees the whole you.

Book Your Free Wellness Call

Hi, I’m Ilay.

Functional Nutritionist, Mindset Coach, and Soul-Grounded Supporter of Your Healing.

After 10 years in clinical nutrition and a cross-continental journey from Istanbul to Dallas, I’ve discovered this truth: your energy, stress, cravings, and symptoms are not separate; they’re connected.

My coaching blends science-backed nutrition, emotional wellness, and culture-rooted wisdom to help you reset your body and mind, so you can finally feel like YOU again.

Learn More About Ilay

Feeling stressed, scattered, or disconnected from your energy lately?

You’re not alone, and you’re not broken.
That’s why I created a FREE soul-aligned guide to help you reset your nervous system, reclaim your energy, and start feeling like you again.

Download the Guide

I was skeptical at first. I thought I just needed a meal plan. But what I got was so much deeper. She helped me understand my cravings, my emotional eating, and how to actually feel full, physically and emotionally.

– Elif C., Turkish-American expat & wellness seeker