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Choose your pricing plan

  • Health Discovery Session

    Join us for a free 30-minute Health Discovery Session for new clients. Explore personalized health coaching for a better well-being.
    Free Plan
    • Discuss health history, and genetic background.
    • Outlining your health goals.
    • Our approach to assisting with completing your journey.
    • Introduction to services and programs.
    • Understand where you're coming from and what you’ve tried.
    • Clarify what you hope to achieve with health coaching.
  • Single Wellness Consultation

    Looking for Expert Insights to Refine Your Wellness Journey? Our Single Wellness Consultation offers a 50-minute deep dive into your current health and wellness practices.
    • Review Your Health History
    • Identify Key Areas for Improvement
    • In-depth analysis of your dietary habits, lifestyle choices
    • General nutrition review and supplement recommendations.
    • Written recommendations and Wellness Resources.
    • Personalized Wellness Action Plan and resources
  • Ilay Polat Signature Program

    Transform Your Health with the Ilay Polat Signature Program!
    Valid for 3 months
    • Six bi-weekly sessions, each lasting 50 minutes.
    • Detailed food, lifestyle, symptom questionnaire interview.
    • A thorough review of your lifestyle choices
    • Simple meal structure and planning resources
    • In-depth health assessment.
    • Receive a wellness plan complete with actionable resources.
    • Define clear action steps and monitor your progress.
    • Weekly check-ins via email, text, or social media DM.
    • Custom recommendations and resources.
    • Identify obstacles and make Action Plan to complete journey
    • Track your progress and identify target goals.
    • Recipes and grocery lists.
    • Dedicated meal prep planning and effective shopping methods.
    • Custom habit tracking sheets and checklists.
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