Get Personalized Support & Expert Guidance

This 3-month program is perfect if you’re just starting your wellness journey or returning after a long pause. Whether you’re dealing with low energy, digestive issues, brain fog, or stress-related habits — we’ll co-create a plan that’s clear, empowering, and rooted in your everyday life. What You Get: • 6 x 60-minute private coaching sessions over 3 months • A personalized “Well-Being Map” to guide your starting point • Biweekly coaching with actionable lifestyle & nutrition goals • Optional food, mood, or symptom tracking tools • Monthly check-in message from Ilay • Educational PDFs and resources to support your habits • HSA/FSA Eligible with LMN provided