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This behavioral coaching program is designed to help you understand and manage stress, emotional eating, and nervous system regulation so you can feel more in control of your health and well-being. Whether you struggle with overeating, stress cravings, or feeling overwhelmed, this program provides practical strategies and mindset shifts to create balance in your life. Key Focus Areas: ✔ Understanding Stress & Eating Patterns: Learn how stress, emotions, and hormones affect your eating habits. ✔ Mindful Eating & Self-Regulation: Develop tools to recognize hunger, fullness, and cravings. ✔ Stress Management & Nervous System Balance: Reduce anxiety and emotional triggers. ✔ Practical Nutrition Strategies: Build meals that support your energy and mood. ✔ Accountability & Support: Receive structured coaching to help you create lasting change.