About
Tired of feeling stuck in an unhealthy cycle? This 8-week guided coaching program will help you:
✔️ Master emotional eating and stress-related cravings.
✔️ Develop sustainable habits for weight loss & energy balance.
✔️ Shift your mindset to break free from self-sabotage.
✔️ Create a holistic wellness plan that actually works for YOU.
Who Is This For?
✅ Anyone stuck in an endless diet cycle, struggling to maintain progress.
✅ Those who rely on food for emotional comfort and stress relief.
✅ People who want structured coaching with flexibility—no strict rules, just real results.
✅ Individuals looking for expert guidance, support, and accountability to transform their habits for good. What’s Included in the 8-Week Program?
✔️ 4 x 60-minute private coaching calls (bi-weekly over 8 weeks) (Zoom) (Upgrade to 1:1 or group format)
✔️ Step-by-step nutrition & mindset coaching plan (No restrictions, just sustainable habits)
✔️ Self-paced educational modules & guided challenges (Designed for busy schedules)
✔️ Exclusive private WhatsApp support group (For real-time accountability & motivation)
✔️ Weekly check-ins to track progress & adjust strategies
✔️ Stress-management tools, meal planning guidance & progress tracking sheets