Ideal for individuals who are new to health coaching and need light, hands-on support to build basic habits. Great for people who feel overwhelmed and need simple steps to start improving their health.

What You’ll Get:

• Sessions: 2 x 45-minute coaching sessions per month (bi-weekly)

  
  

• Support: Light email support between sessions for accountability and check-ins

  
  

• Focus Areas:

  
  

  • Basic nutrition advice, lifestyle modifications, and simple meal planning

    
    

  • Small, manageable action steps to improve health without overwhelming the client

    
    

  • Focus on building sustainable habits, improving energy, and introducing healthy food choices

    
    

• Bonus: Access to my “Top 10 Quick Healthy Meals” PDF, with easy recipes designed for busy schedules

  
  

Expected Results:

• Build sustainable wellness habits

  
  

• Learn to prepare healthier meals with ease

  
  

• Improve overall energy and daily well-being within 30 days