This isn’t a surface-level reset — it’s a guided transformation. The Rooted Rebuild is for deep feelers, high-functioners, and black sheep who are ready to unlearn diet culture, heal their nervous system, and finally feel safe in their body and habits. We go deep — because that’s where lasting change lives.
What’s Included:
2 private coaching sessions/month (Zoom)
Integrative food & mood journaling with biweekly review
Emotional support + voice messaging between sessions
Cultural nourishment planning & trauma-aware guidance
Monthly reflections to track shifts in energy, mindset, and habits
Access to resource library & healing rituals
Who This Is For:
You’ve struggled with burnout, emotional eating, or chronic fatigue for years
You feel unseen in traditional health programs — and want coaching that meets your story
You want to address the emotional and identity layers of your wellness
You’re neurodivergent, trauma-aware, or navigating major life transitions
Who This Isn’t For:
You want prescriptive diets or a calorie-counting approach
You’re not open to reflective work or emotional guidance
You expect fast change without sustainable support
What You’ll Walk Away With:
A grounded, soulful relationship with your body
Deep emotional regulation and energy flow
Culturally and personally aligned rituals
Clarity, resilience, and sustainable lifestyle rhythms
The confidence to live, eat, and feel well — on your own terms