Feeling foggy, inflamed, or stuck in survival mode?This is your gentle reset—designed for sensitive, overwhelmed, or burnt-out adults who want to feel better without strict diets or big overhauls.
What’s Included:
One kickoff Zoom coaching session to personalize your reset
Weekly check-ins by email or voice note (WhatsApp optional)
Simple food guide with anti-inflammatory swaps
Mood and digestion tracking templates
Nervous system and emotional self-care tools
PDF summary of your reset
You feel “off” mentally, emotionally, or physically
You’ve tried strict programs and want something gentler
You want a reset before deciding on longer coaching
You want an intense detox or restrictive diet
You’re only interested in weight loss, not emotional health
You’re not ready to try simple lifestyle changes
What You’ll Walk Away With:
Better mood, digestion, and energy
More calm, control, and clarity
A toolkit you can use anytime you need a reset
All sessions are booked through Practice Better—our secure, private client portal.
Ready to feel better?Click here to book your 3-week reset — a fresh start is just 3 weeks away.
This service is for lifestyle education and support. It does not diagnose or treat medical conditions.