Foundations Program – 3-Month Guided Reset with Ilay

Feeling off track? Low on energy? Overwhelmed with where to begin?

The Foundations Program helps you reconnect with your health in a way that feels gentle, empowering, and realistic. Together, we’ll address the basics: food, energy, digestion, stress, and the small habits that create lasting change.

Here’s what’s included:

✔ 6 x 60-minute private sessions with Ilay

✔ Personalized Well-Being Map (sent before Session 1)

✔ Action-focused coaching sessions every 2 weeks

✔ Monthly accountability check-in message

✔ Optional food/mood/habit tracking tools

✔ Educational PDFs or curated resources

✔ HSA/FSA eligible with Letter of Medical Necessity

🎯 Ideal for those returning to themselves after burnout, or starting fresh with a guided plan.