About
Are you struggling with metabolic health issues, prediabetes, or weight management? This structured, HSA/FSA-eligible program provides expert-led coaching to help you regain control of your metabolism and develop long-term, sustainable habits for optimal well-being.
Who Is This For?
✅ Individuals diagnosed with prediabetes, Type 2 diabetes, PCOS, insulin resistance, or metabolic syndrome.
✅ Those who need structured lifestyle changes for improved metabolic health, weight balance, and long-term wellness.
✅ People struggling with fluctuating blood sugar levels, fatigue, stress-induced weight gain, and chronic stress.
✅ Individuals looking for HSA/FSA reimbursement options for evidence-based, medically aligned health coaching.
What You’ll Get:
✔️ 6 x 60-minute 1:1 private coaching sessions (via Zoom) over 3 months
✔️ Step-by-step framework to optimize metabolism, stress resilience, and sustainable weight management
✔️ Evidence-based strategies for blood sugar stabilization, emotional eating, and behavioral habit change
✔️ Weekly check-ins for accountability and progress monitoring (WhatsApp or email)
✔️ HSA/FSA-compliant documentation & LMN template for easy reimbursement
✔️ Lifestyle tracking & self-assessment tools to measure improvements
What’s Included in the 3-Month Coaching Plan?
✔️ 6 x 60-minute private coaching sessions (bi-weekly over 3 months) (Zoom)
✔️ Personalized metabolic health roadmap based on lifestyle, medical needs, and behavior change strategies
Month 1: Blood Sugar & Metabolism Foundations (Optimizing daily habits, meal timing, and stress management)
Month 2: Energy Optimization & Sustainable Nutrition (Balanced nutrition, movement, and self-care integration)
Month 3: Long-Term Habit Mastery (Preventing setbacks, refining routines, and sustainable lifestyle success)
✔️ Weekly accountability check-ins via WhatsApp or email
✔️ HSA/FSA-compliant receipts & Letter of Medical Necessity (LMN) template if required
✔️ Progress tracking tools for lifestyle adjustments & blood sugar stability
📌 How to Use Your HSA/FSA for 3-Month Coaching
How does it work?
✔️ If your healthcare provider recommends lifestyle coaching to manage metabolic health conditions, you may be able to use HSA/FSA funds to cover this program.
What do I need to qualify?
✔️ A Letter of Medical Necessity (LMN) from your doctor stating that this coaching program is essential for managing your condition.✔️ You will receive HSA/FSA-compliant invoices and receipts after each session for reimbursement.
How do I get started?
✔️ Book your coaching program, request an LMN from your doctor, and submit it to your HSA/FSA provider for approval.