About
Individuals who want consistent, structured support to achieve specific health goals, such as weight management, improved energy, or stress reduction. This package is ideal for people ready to make steady progress with personalized guidance.
What You’ll Get:
Sessions: 3 x 60-minute coaching sessions per month
Support: Weekly email check-ins and text support for continuous motivation and feedback
Focus Areas:
Custom meal plans that are tailored to specific dietary needs and goals
Lifestyle coaching that covers stress management, sleep optimization, and daily wellness practices
Actionable strategies to address common health challenges like fatigue, weight gain, or stress
Monthly progress tracking with adjustments based on results
Group Coaching Access: Monthly access to an online group coaching session to provide community support and extra guidance
Bonus: Free e-book “30 Days to a Healthier You” and a 7-day meal plan
Expected Results:
Gradual but steady weight loss (up to 8 lbs in 3 months)
Improved sleep quality and reduction in stress levels
Balanced energy and clearer focus throughout the day