Frequently asked questions

At Polat Health, we are dedicated to helping individuals achieve their best health through a comprehensive and integrative approach. Our services include personalized nutrition planning, weight management strategies, stress reduction techniques, and support for managing metabolic diseases and eating disorders. We focus on holistic wellness, addressing both physical and mental health aspects to create lasting, positive change. Our vision is to empower individuals to take charge of their health by providing them with the tools, support, and guidance they need to make informed and sustainable lifestyle changes. At Polat Health, we believe in the power of personalized care. We work closely with each client to develop tailored wellness plans that respect their unique needs and goals. Our approach is rooted in the belief that everyone has the potential to achieve optimal health and well-being, and we are here to support them every step of the way on their journey.

Choosing Polat Health means selecting a dedicated partner committed to helping you achieve your health goals and a better quality of life overall.

Unlike traditional diet plans focusing narrowly on food intake and calorie counting, Polat Health adopts a holistic approach. We consider various factors impacting your health, such as lifestyle, stress levels, emotional well-being, and cultural background. Our goal is to create sustainable lifestyle changes rather than short-term diets.

Getting started with Polat Health is a straightforward and engaging process designed to set you on the path to achieving your health and wellness goals. Here’s how you can begin your journey with us: Initial Consultation: The first step is to schedule an initial consultation. During this session, we’ll discuss your current health status, goals, and any specific concerns you may have. This is an opportunity for us to understand your needs and determine how we can best support you. Personalized Assessment: Based on our initial discussion, we will conduct a thorough assessment to gain insights into your lifestyle, dietary habits, and overall well-being. This helps us tailor our approach to suit your individual requirements. Customized Plan Development: We will develop a personalized wellness plan that includes nutrition recommendations, lifestyle modifications, and stress management strategies. This plan will be designed to align with your goals and fit seamlessly into your daily life. Ongoing Support and Coaching: Once your plan is in place, we’ll provide ongoing support and coaching to ensure you stay on track. Regular check-ins and adjustments will help you overcome any challenges and celebrate your successes along the way. Access to Resources and Community: As a client of Polat Health, you’ll have access to a range of resources, including educational materials, workshops, and a supportive community of like-minded individuals. Continuous Evaluation and Adjustment: We believe in the importance of adaptability, so your plan will be continuously evaluated and adjusted as needed to ensure it meets your evolving needs and maximizes your progress. To get started, simply reach out to us via our website or contact us directly to schedule your initial consultation. We’re excited to partner with you on your journey to optimal health and well-being.

At Polat Health, we provide ongoing support to help you achieve your health goals: Access to Resources: Educational materials and guides tailored to your needs. Ongoing Communication: Reach out via email or messaging for questions and support. Community Support: Join group sessions and workshops for shared learning. Accountability Check-ins: Regular progress check-ins to stay on track. Personalized Action Plans: Clear steps after each session to guide your progress. Wellness Challenges: Participate in challenges to build healthy habits. Flexible Support Options: Choose the support method that best fits your lifestyle. We’re committed to empowering you with the tools and encouragement needed for lasting change.

The time to see results can vary based on individual goals and circumstances. However, most clients start to feel positive changes in their energy levels, mood, and overall well-being within a few weeks. Tangible results, such as weight loss or improved health markers, typically become evident within a few months.

We understand the demands of a busy lifestyle and offer flexible scheduling and virtual consultations to accommodate your schedule. Our health plans are designed to integrate seamlessly into your daily routine, ensuring they are practical and manageable.

Yes, I offer services in both Turkish and English to cater to a broad range of clients.

Absolutely! At Polat Health, we prioritize creating personalized nutrition plans that respect and incorporate your cultural background and food preferences. We take the time to understand your cultural background, dietary traditions, and preferences to tailor a plan that fits seamlessly into your lifestyle. Our team is experienced in working with diverse cultural dietary needs and ensures that your plan includes familiar and enjoyable foods. We provide a variety of food choices and meal ideas that align with your cultural preferences while supporting your health goals. We work closely with you to ensure that your nutrition plan is both satisfying and sustainable, honoring your cultural identity and personal tastes. Our goal is to make your health journey enjoyable and sustainable by integrating your unique cultural and culinary preferences.

One of the core principles of my practice is the concept of bio-individuality – the idea that there's no one-size-fits-all solution to health and wellness. Another key philosophy is integrating mental and emotional health with physical nutrition. I believe in empowering clients helping them to become more mindful of their bodies and their choices, leading to a healthier and more balanced lifestyle.

Addressing challenges like weight management or lifestyle changes begins with understanding the underlying causes. It’s not just about dieting or exercising; it's about identifying and modifying behaviors and habits. I use a combination of nutritional education, behavioral change strategies, and continuous support to help clients make and maintain meaningful changes. Regular check-ins, goal-setting, and motivational techniques are also key components of my approach.

My diverse experiences across different cultures and healthcare systems allow me to bring a rich perspective to my coaching. I understand the nuances of various dietary habits and health perceptions that differ from one culture to another. This helps me create more inclusive and empathetic nutrition plans. My time in American hospitals, in particular, has given me insights into various health issues prevalent in Western societies, which I integrate into my coaching for a more comprehensive approach.

My master's thesis on eating disorders was a turning point in my career. It brought to light the complex relationship between mental health and eating habits. This research profoundly influenced my approach, underscoring the need for a holistic perspective in nutrition and health coaching that considers not just the physical aspects of eating but also the psychological and emotional factors.

After several years in the hospital, I realized that my passion for nutrition extended beyond clinical dietetics. I wanted to explore a more holistic approach to health. Opening my clinic in Istanbul allowed me to integrate traditional dietary principles with psychological and emotional aspects of well-being. It was about creating a space where all facets of health could be addressed in unison.