Frequently asked questions
At Polat Health, I help people reduce stress, reset their energy, and create long-term lifestyle changes — without restrictive diets or burnout.
My coaching focuses on:
Personalized nutrition & wellness plans
Stress & energy management
Weight and behavior change support
Mind-body strategies for emotional eating and burnout
Culturally inclusive coaching for individuals navigating identity and change
This is about feeling better in your body and life — with support that meets you where you are.
Most diets focus on rules. I focus on reconnection.
We’ll explore what’s really behind fatigue, cravings, or all-or-nothing cycles — and build a strategy that fits your unique story, lifestyle, and values.
Yes — sessions are available in both Turkish and English. I work with many clients navigating life between cultures, emotional eating, or a disconnect from traditional health approaches that don’t reflect their lived experience.