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Meet Me

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Ilay Polat, the founder of Polat Health, is honored to guide you on this transformative journey to optimal health and well-being.

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My journey in health and wellness began with a solid educational foundation in Nutrition and Dietetics, earning both my Bachelor's and Master's degrees from renowned universities in Istanbul, Turkiye. For over a decade, I successfully ran my private practice in Istanbul, where I worked as a dietitian. My practice was deeply rooted in a European approach, focusing on personalized, evidence-based nutrition that addresses each individual's unique needs.

 

After years of practicing in Turkiye, including a notable role as a dietitian with Nestlé, I decided to bring my expertise to the United States. I have expanded my focus to include holistic and integrative health practices, merging the best of Eastern and Western medicine. This unique approach allows me to address the root causes of health concerns, helping my clients achieve sustainable, long-term wellness.

Professional Expertise and Certifications

My journey into health and wellness began at Halic University in Istanbul, where I pursued my Bachelor’s Degree in Nutrition and Dietetics.

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The quest for deeper knowledge led me to Okan University, where I completed my Master's Degree, further cementing my commitment to understanding the complex relationship between diet, health, and lifestyle.

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Currently, I am enriching my expertise with PhD studies, delving into cutting-edge wellness paradigms that promise to redefine the landscape of holistic health practices.

  • Institute for Integrative Nutrition (IIN) – Integrative Nutrition and Health Coaching: A comprehensive program that deepened my understanding of holistic health and personalized client care.

  • Precision Nutrition Level 1 Nutrition Coach: A rigorous focus on providing evidence-based, tailored nutritional guidance.

  • CDC-Certified Diabetes Prevention and Health Educator: Leading and educating individuals in diabetes prevention to empower them to manage and prevent diabetes.

  • NASM Certified Personal Trainer: Integrating fitness and movement into personalized wellness plans to enhance overall health.

 

 
Om Pose

 

 I have a broad range of experience working with clients with:

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  • Allergies and asthma
    Anxiety, depression, and other mood issues

  • Autoimmune disease (Alopecia areata, Celiac disease, Fibromyalgia, Hashimoto’s thyroiditis, Rheumatoid arthritis, Type 1 diabetes, Ulcerative colitis)

  • Cardiovascular disease (high blood pressure, high cholesterol, etc.)

  • Diabetes and insulin resistance

  • Digestive issues (acid reflux, constipation, Crohn's, diarrhea, IBS, etc.)

  • Headaches and migraines

  • Hormonal issues (estrogen dominance, PCOS, PMS, hot flashes, heavy/irregular periods, etc.)

  • Hypothyroidism

  • Pain/inflammation

  • Skin issues (eczema, psoriasis, acne, dry skin, rashes, etc.)

 

Programs and Partnerships

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I have the privilege of running impactful programs that make a real difference in people’s lives:

  • American Diabetes Association Diabetes Prevention Program: Guiding participants through lifestyle changes that significantly reduce their risk of developing diabetes.

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  • YMCA Diabetes Prevention Group Classes: Leading group sessions that foster community and accountability in the journey toward better health.

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  • YMCA Get Up and Go Classes: Engaging families and children in fun, educational activities that promote active living and healthy habits.

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  • YMCA Highland Park (Moody YMCA) and White Rock YMCA: Proudly serving as a health coach and nutritionist, helping members achieve their wellness goals through personalized coaching and support.

Fists in Solidarity

Memberships & Associations

ANA
TDD
IIN

 

My approach to wellness extends beyond the clinical. I believe in the power of nature and mindfulness to restore balance and foster healing. Through peaceful meditations by the sea or invigorating yoga sessions, I embrace practices that nourish the body and soul. As a lifelong learner, I continually seek out new knowledge to enhance my understanding of health and well-being.

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Celebrating my birthday on July 4th, I am reminded each year of the values of freedom and independence—which are central to my mission at Polat Health. I am passionate about empowering you to take control of your health, enabling you to live your life to its fullest potential.

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I invite you to join me at Polat Health, where your journey to wellness is supported by professional expertise, personalized care, and a compassionate understanding of your unique health needs.

 

Whether you’re looking to prevent diabetes, improve your nutrition, or find a balanced approach to fitness and wellness, I’m here to help. At Polat Health, you’re not just a client but a partner in your health journey.

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Let’s work together to achieve your health goals. Book your free Wellness Discovery Session today and take the first step towards a healthier, happier you.

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