What We Believe In
✔️ Personalized Wellness – Every journey is unique; we tailor strategies to fit your needs.
✔️ Science-Backed Nutrition – Rooted in functional and integrative nutrition principles.
✔️ Mindset & Behavior Change – Addressing deeper patterns for long-term transformation.
✔️ Holistic Health – A whole-person approach integrating nutrition, lifestyle, and self-awareness.
✔️ Sustainable Results – Helping you build habits that last a lifetime.
Our Mission
At Polat Health, we help individuals achieve lasting wellness by integrating science-backed nutrition, mindset coaching, and holistic health practices. We guide you toward sustainable health solutions that align with your unique lifestyle—helping you feel your best from the inside out.
Our Vision
Our goal is to redefine health coaching by blending functional nutrition, behavior change, and evidence-based strategies into a personalized approach that empowers individuals to reclaim their well-being.
How We Help You
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1:1 Nutrition & Health Coaching – Personalized guidance to improve diet, lifestyle, and stress resilience.
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Behavior & Mindset Coaching – Addressing emotional eating, limiting beliefs, and motivation challenges.
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Medical Nutrition Therapy (HSA/FSA Eligible) – Supporting weight management, gut health, and metabolic wellness.
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Workshops & Group Coaching – Interactive sessions for accountability and long-term success.
Why Work with Polat Health?
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Expert Guidance: Led by Ilay Polat, MS, NBHWC-Certified Health Coach, with a background in nutrition & dietetics, functional medicine, and behavior change coaching.
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Science & Soul Approach: Combining evidence-based nutrition with emotional & mindset coaching.
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Tailored Support: Every plan is customized to your needs, ensuring practical and achievable results.
