What We Believe In
✔️ Every journey is unique; we tailor strategies to fit your needs.
✔️ Rooted in functional and integrative nutrition principles.
✔️ Addressing deeper patterns for long-term transformation.
✔️ A whole-person approach integrating nutrition, lifestyle, and self-awareness.
✔️ Helping you build habits that last a lifetime.
Our Mission
At Polat Health, we help individuals achieve lasting wellness by integrating science-backed nutrition, mindset coaching, and holistic health practices. We guide you toward sustainable health solutions that align with your unique lifestyle,helping you feel your best from the inside out.
Our Vision
Our goal is to redefine health coaching by blending functional nutrition, behavior change, and evidence-based strategies into a personalized approach that empowers individuals to reclaim their well-being.
How We Help You
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1:1 Nutrition & Health Coaching, Personalized guidance to improve diet, lifestyle, and stress resilience.
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Addressing emotional eating, limiting beliefs, and motivation challenges.
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HSA/FSA Eligible - Supporting weight management, gut health, and metabolic wellness.
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Workshops & Group Coaching – Interactive sessions for accountability and long-term success.
Why Work with Polat Health?
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Expert Guidance: Led by Ilay Polat, MS, Certified Health Coach, with a background in nutrition & dietetics, functional medicine, and behavior change coaching.
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Every plan is customized to your needs, ensuring practical and achievable results.