Ilay Polat, MSc
Integrative Wellness Practitioner
Mind–Body & Lifestyle Alignment
Restore your balance.
Reset your habits.
Rebuild the life that actually feels like you.
Mind–Body Alignment for
Women Who Want Their Life Back
If you’ve been carrying stress, emotional chaos, or a constant sense of “I should be doing better.” You’re not alone.
I help you calm your system, organize your life, and establish a daily structure so that your body, mind, and energy finally work together.
This isn’t quick-fix wellness.
It’s sustainable alignment.
Stress Reset & Emotional Regulation
Tools and practices to regulate your nervous system, reduce overwhelm, and build emotional resilience.
Habit & Lifestyle Alignment
Evidence-based habit structure, routine setup, and personalized daily alignment plans.
Mind–Body & Somatic Awareness
Gentle somatic awareness, grounding rituals, and integrative wellness techniques.
The Integrative Mind–Body Method
A holistic and science-informed approach that brings your mind, body,
routines, and emotional patterns into sustainable alignment.
Behavior & Lifestyle Design
Simple, sustainable daily routines and behavior patterns designed for your real life.
Somatic Grounding
Gentle mind–body practices to help your system release tension and reconnect.
Daily Structure & Habit Systems
A personalized habit architecture that creates calm, clarity, and consistency.
Emotional Eating & Stress Support
Tools to regulate your nervous system, reduce overwhelm, and break reactive cycles.
Nutrition-Informed Balance
Guidance rooted in functional nutrition to support energy, cravings, and emotional balance.
Environment & Lifestyle Alignment
Shaping your physical environment to support your emotional and wellness goals.
Ways to Work Together
Your starting point for real change.
Personalized 7-day routine and habit system.
4–8 week integrative mind–body transformation.
Soul Hive:
Your Calm Community for Women
A monthly circle for women who want connection, grounding, sisterhood,
and soul-level nourishment.
Book clubs. Breathwork. Tea rituals. Seasonal gatherings.
For women.
For the community.
For belonging.
Upcoming Events
- Vision & Intention CircleMon, Dec 01Dallas
Hi, I’m Ilay.
MSc in Nutrition & Dietetics.
Integrative Wellness Practitioner.
Behavior & lifestyle alignment specialist.
Community builder for women across the diaspora.
I blend science, mind–body practices, emotional wellness, and cultural sensitivity to help you return to a grounded, structured, aligned life.
