Ilay Polat, MSc
Integrative Wellness Practitioner
specializing in emotional eating, stress regulation & nervous system grounding.
Restore your balance.
Reset your habits.
Rebuild the life that actually feels like you.
Mind–Body Alignment for Stress, Emotional Eating & Daily Structure
If you’ve been carrying stress, emotional chaos, or a constant sense of “I should be doing better.” You’re not alone. I help you calm your system, organize your life, and establish a daily structure so that your body, mind, and energy finally work together.
This isn’t quick-fix wellness.
It’s sustainable alignment.
Stress Reset & Emotional Regulation
Tools and practices to regulate your nervous system, reduce overwhelm, and build emotional resilience.
Habit & Lifestyle Alignment
Evidence-based habit structure, routine setup, and personalized daily alignment plans.
Mind–Body & Somatic Awareness
Gentle somatic awareness, grounding rituals, and integrative wellness techniques.
Ilay Polat's Signature Method
A holistic and science-informed approach that brings your mind, body,
routines, and emotional patterns into sustainable alignment.
Behavior & Lifestyle Design
Simple, sustainable daily routines and behavior patterns designed for your real life.
Somatic Grounding
Gentle mind–body practices to help your system release tension and reconnect.
Daily Structure & Habit Systems
A personalized habit architecture that creates calm, clarity, and consistency.
Emotional Eating & Stress Support
Tools to regulate your nervous system, reduce overwhelm, and break reactive cycles.
Nutrition-Informed Balance
Guidance rooted in functional nutrition to support energy, cravings, and emotional balance.
Environment & Lifestyle Alignment
Shaping your physical environment to support your emotional and wellness goals.
Ways to Work Together
Available OnlineRead MoreWhich program (Deep Reset, 7-Day Reset, or 6-Week Alignment) would support you best.
Available OnlineRead MoreSession to help you understand your stress, eating patterns, rhythms, and emotional landscape.
Available OnlineRead MoreA 7-day stabilization week for who need structure, clarity, gentle daily support without overwhelm.
Soul Hive Women’s Wellness Community
Soul Hive is a gentle space for women who are tired of carrying everything alone, especially when it comes to stress, emotional eating, nervous system fatigue, and daily overwhelm.
Each gathering blends somatic grounding, ritual, and real conversation so your body can exhale, soften, and feel held.
Upcoming Events
- Vision & Intention CircleMon, Dec 01Dallas
Hi, I’m Ilay.
MSc in Nutrition & Dietetics.
Integrative Wellness Practitioner.
Behavior & lifestyle alignment specialist.
Community builder for women across the diaspora.
I blend science, mind–body practices, emotional wellness, and cultural sensitivity to help you return to a grounded, structured, aligned life.
When I moved back from Turkey to the U.S., I felt the quiet kind of loneliness, the one where you’re surrounded by people, yet no one sees your depth.
Soul Hive was born for women who feel the same.
A place to land, breathe, soften, and belong.
