My name is Ilay Polat, MS, and I'm an Integrative Medicine Trained Health Coach who can help you simplify the road to wellness!
I'm here to cut through the noise and transform overwhelming information into clear, actionable steps, enabling you to break free from the cycle of chronic symptoms.
​
I want you to understand that you hold the key to your own health. By reconnecting with your body and rebalancing your relationship with food, you can live a healthier and more vibrant life. Regardless of your diagnosis, today and always, you have the power to thrive.
Welcome to IP Health
Your Wellness Destination
Our practice of holistic health and wellness based on scientific accuracy.
​
Looking to enhance your digestive health, boost your energy levels, enjoy deeper, more restful sleep, harmonize your hormones, conquer cravings, shed unwanted weight, or elevate your overall sense of well-being?
​
At IP Health, we believe a truly nourished life transcends mere dietary restrictions. It's an enriching journey where indulging in flavorful, nutritious foods, fostering meaningful connections, embracing joy, and pursuing your passions converge to craft the vibrant life you deserve.
​
"Let food be thy medicine and medicine be thy food."
- Hippocrates
Â
Â
Services we provide
“Normal” Labs
and yet you continue to struggle with frustrating symptoms
Digestive Distress
diarrhea, constipation, heartburn, acid reflux, stomach aches, and/or indigestion
Chronic Inflammation
joint discomfort, allergies, frequent infections, fatigue, and/or pre-diabetes/T2 diabetes
Hormonal Issues
acne, PMS, PCOS, headaches, night sweats, hot flashes and/or uncontrollable food cravings
Unmanaged stress
anxiety, depression, insomnia, Postpartum depression & anxiety
Weight struggles
no matter what you eat or how much you exercise
Let’s work together!
Optimal health is not complicated – it requires a holistic approach.
Personalized wellness plan for your unique health goals
Transform your health, harnessing the power of a likeminded and supportive community
Interactive and fun programs to inspire and learn new tools for healthier living